10g of protein. A source of protein - 22.8g per 100g. Gluten free. Ok for veggies. All Eat Natural bars are made with love and care from simple ingredients, in small batches at our own Makery. Here at the Eat Natural Makery, when we say 'natural', what exactly do we mean? Well, clearly it would be wrong of us to claim that everything in this bar is '100% natural' and simply 'grows on trees'. Obviously, some ingredients need to be cleaned, dried and roasted too, and therefore, to some extent, 'processed'. Its just that we believe, the less we mess with it...the better it tastes. That's why we never add any artificial flavours or colours, or any preservatives.